Why A STEP Therapy?
How Can We Help?
It can be hard to talk about feelings especially if those feelings make us feel sad, scared or uncomfortable in some way.. I provide a space where you can talk about this feelings without judgement and try and enable you to get some perspective on how you are feeling and what it means. Talking with someone who is, at the beginning, a stranger can allow you to be seen as who you are or want to be as I have no preconceived ideas about you and who you are. It can be a bit like running the film of your life in front of someone else and being able to see it differently. A breathing space where you can take some time out of your day to get some awareness and acceptance
Our Philosophy
A STEP stands for A Solution To Every Problem
Our belief is that there is a solution to every problem
This solution lies within you
Our aim is to enable you to find this solution
through self reflection and self awareness
Why ASTEP Therapy
The decision to start therapy is not always an easy one.
The first step can always seem the hardest.
Once taken however each step can bring insight and acceptance.
Therapy is also a step by step process with no quick fixes.